Healthy Sumner Blogs

A blog about fitness, nutrition, wellness and health in Sumner County, Tennessee.

Slow Down - A Tip for Tennesseans: By Partners for Health!


You know what they say about stress: We can’t change what’s happening around us but we can change the way we react to it. During the holidays, it can feel like everything is moving at top speed. If you’ve ever found yourself trying to find time to catch your breath, you’re not alone. That’s the perfect time to stop, slow down and be in the moment. Try these three stress management practices to center yourself and lower stress.

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