Healthy Sumner Blogs

A blog about fitness, nutrition, wellness and health in Sumner County, Tennessee.

How social are you?

This past week I was speaking to a childhood friend and they mentioned they do not have any friends. I started to think about that statement and suggested they join facebook and start tweeting and speed dating etc. They laughed and the conversation changed, however, I started thinking about that and what we post on social websites and how that describes us to strangers, family and friends. When you post on your facebook, twitter, etc. does it show the healthy happy person you want portrayed, or just the opposite? I'm sure at some point we all have posted something and wished we could take it back. So from this day forward lets make a decision to be more social savvy realizing what you put out there on the world wide web could paint the wrong picture of the true you. May all your days (and post) be happy and healthy!!!!

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1457 Hits

This cold is making me hungry

With the weather getting colder, many of us are developing little sniffs, coughs, and runny noses. Well a good thing to do to prevent this is to practice eating healthty fruits and vegetables daily. This not only helps with managing weight over the holidays but always helps to build a strong immune system to fight infections. A flu shot wouldnt hurt either....

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1638 Hits