Healthy Sumner Blogs

A blog about fitness, nutrition, wellness and health in Sumner County, Tennessee.

New Year New You

Now that 2014 is here, we've all made resolutions to change our everyday lifestyle whether that is stop smoking, exercise more, or eat healthier. With a new year comes many new opportunities for positive change. How do you plan to keep your resolutions? Well a good  method to try is not to take on to much too soon. In the next twelve months what do you want to accomplish? What changes would you like to see in yourself? Do you want to be the same person on January 1, 2014 as you were on December 31, 2013? Why not start small and lets see what 2014 brings us. HAPPY NEW YEAR!!!!

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