Healthy Sumner Blogs
Cool Beans & Savory Spices
March is National Nutrition Month! Inspired by National Nutrition Month’s motto “Savor the Flavor,” WIC Nutritionists from Sumner County Health Department designed an interactive program about beans and spices for a 5th grade class at Benny Bills Elementary School. Beans are a great economical source of protein, fiber and iron! Students learned about Indian culture and were introduced to beans and spices from around the world by playing “Beango.” “Beango” is not your traditional Bingo! Students smelled spices such as fresh ginger, cinnamon and curry and learned about types of beans while placing lima bean markers on their “Beango” cards. Students sampled lentil soup, hummus with carrots, purple cauliflower and pita chips, naan bread, and corn and black bean salad to show dishes with beans and spices from around the world. TENNderCare Community Outreach Coordinators demonstrated how to properly brush teeth and answered questions about oral care and yearly physicals. Students took home nutrition handouts, a TENNderCare brochure and a Sumner County Health Department water bottle as well as recipes for each dish served. The students practiced their culinary skills by measuring the amount of red and green lentils needed for the lentil soup recipe, then were given the spices and other ingredients to make the soup at home. A survey conducted at the end of the program showed 100% of the students enjoyed the class!
Above: Fresh Ginger Root passed around and smelled by students.
Below: Students located India on the globe and smelled spices from India and around the world in Beango.
Students measured red lentils for their take-home lentil soup recipe.
Display of beans and spices
Pita chips, carrots and purple cauliflower used to dip in hummus and homemade Naan Bread