Healthy Sumner Blogs

Kimberly A. Bonds, M.A. is a Public Health Educator II in Sumner County, TN

Slow Down - A Tip for Tennesseans: By Partners for Health!

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You know what they say about stress: We can’t change what’s happening around us but we can change the way we react to it. During the holidays, it can feel like everything is moving at top speed. If you’ve ever found yourself trying to find time to catch your breath, you’re not alone. That’s the perfect time to stop, slow down and be in the moment. Try these three stress management practices to center yourself and lower stress.

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A Recipe for the Sweet Life - A Tip for Tennesseans: By Partners for Health

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There’s a lot of focus on type 2 diabetes these days, and for good reasons. It makes up about 95 percent of high blood sugar cases and happens when the body stops using insulin as it should. That leads to higher blood sugar (glucose) levels. Over time, it can cause eye, heart, nerve and other problems.

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290 Hits