Bonnie Jenkins is a Registered Dietitian with the Sumner County Health Department. She works in the WIC program and also does diet counseling with other health department patients who need to learn how to eat for a healthier tomorrow.

Avoid The Candy-Eating Halloween Frenzy

Avoid The Candy-Eating Halloween Frenzy

 

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Just Add Water Challenge

Sumner County “Just Add Water Challenge”

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Eat Better...Eat Together

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Cool Beans & Savory Spices

Cool Beans & Savory Spices
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March is National Nutrition Month! Inspired by National Nutrition Month’s motto “Savor the Flavor,” WIC Nutritionists from Sumner County Health Department designed an interactive program about beans and spices for a 5th grade class at Benny Bills Elementary School. Beans are a great economical source of protein, fiber and iron! Students learned about Indian culture and were introduced to beans and spices from around the world by playing “Beango.” “Beango” is not your traditional Bingo! Students smelled spices such as fresh ginger, cinnamon and curry and learned about types of beans while placing lima bean markers on their “Beango” cards. Students sampled lentil soup, hummus with carrots, purple cauliflower and pita chips, naan bread, and corn and black bean salad to show dishes with beans and spices from around the world. TENNderCare Community Outreach Coordinators demonstrated how to properly brush teeth and answered questions about oral care and yearly physicals. Students took home nutrition handouts, a TENNderCare brochure and a Sumner County Health Department water bottle as well as recipes for each dish served. The students practiced their culinary skills by measuring the amount of red and green lentils needed for the lentil soup recipe, then were given the spices and other ingredients to make the soup at home. A survey conducted at the end of the program showed 100% of the students enjoyed the class!

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What Are You Eating?!?

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First, let’s look at some dietary recommendations:

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Quinoa: The Super Grain!

Quinoa: The Super Grain!

First things first….how do you pronounce this grain? “KEEN-wah” is gaining popularity for its health benefits. 2013 was named International Year of Quinoa, and it can be found on all continents. Does it really live up to all that hype? Let’s start from the beginning.

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Gluten-Free Eating

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To go Gluten-Free, Or not to go Gluten-Free…

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Power Up With Breakfast

People often tell me they don’t eat breakfast. Some of the reasons they give are: “I don’t have time”, “I don’t like breakfast foods”, or “I’m just not hungry”. So what’s the deal with 'breakfast is the most important meal of the day’, and yet fewer than half of us eat breakfast regularly?

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